¿Cómo ha de llevarse una mochila correctamente?

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¿Cómo ha de llevarse una mochila correctamente?

Con la vuelta de los niños y no tan niños a los colegios e institutos, cada vez se ven más mochilas por las calles. Pero, ¿sabes cómo se debe llevar una mochila para que no cause lesiones? En Clínica Blanco Pinto te contamos algunos trucos para evitar lesiones sobretodo en la espalda.

Lo primero y aunque parece obvio es llevar la mochila siempre sobre la espalda. Pero no siempre cumplimos este consejo. Muchas veces podemos colgarnos la mochila o bolso sobre el propio hombro. Esto fuerza al cuarto a contrarrestar ese peso extra y tendemos a estirarnos hacia el lado contrario. Así que recuerda: es mejor portar el peso siempre de los dos hombros para equilibrar el peso.

Por otro lado, conviene que el peso no esté en la parte inferior de la espalda. Es preferible reducir las correas para que la mochila quede en la parte central de la espalda, ya que cuanto más inferior sea, más esfuerzo realizará nuestra musculatura.

Si ya es tarde y notas molestia en la espalda, ven a Clínica Blanco Pinto. Podemos ayudarte.

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